Specifically designed to guide listeners through a five-step process over five minutes to help cultivate a healthy mindset for the day ahead. Most effective if used upon waking and before the demands of the day begin. Or at the start of any new segment in your day. The five one minute stages are:-

• Conscious Breathing
• Conscious Imagery
• Conscious Kindness
• Conscious Self-Care
• Conscious Mindset

This powerful process is a mind state management technique which if used regularly can really help create a healthy mindset. You can practice the process as you wake up first thing, or listen during lunch breaks as a lovely midday mind refresher, or when arriving home after a busy day to bridge the home to work transition.

Disclaimer:
Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.

I work in eCommerce and during lockdown we’ve been busier than ever. Take 5 has helped me to take some time in the middle of the day just for me. It’s a great habit to be in’

~ Morgan, Operations Manager in the eCommerce sector