Tianne Croshaw is a Stress Management Consultant, Clinical Master Hypnotherapist, founder of the Resilience Wellbeing Partnership and author.
During the latest lockdowns, Tianne noticed how stress levels, feelings of overwhelm and lethargy in her corporate and private clients were on a massive increase. She also noticed something which is very understandable…. Many people were becoming much more REACTIVE under high pressure rather than having a PROACTIVE way of thinking and behaving.
Having spent over thirty years in the field of the mind on her own personal development journey, Tianne decided that it was time to put all her knowledge and experience together to help people train their brains to stay calm, together and to be proactive. “My method had to be simple, effective, convenient and SUSTAINABLE” says Tianne. So she created the Conscious Relaxation Method (CRM) which uses a blend of breath work, being present, mental picturing and techniques from self-hypnosis.