Online Learning & Products

Online Learning & Products

Online audios and videos for wellbeing and resilience at work

Resilience At Work

Resilience Leader Excellence Programme

Giving your leaders the tools and techniques to cultivate resilience

Online or in-person
With Tianne Croshaw, founder and director of Resilience Wellbeing Partnership

Team Time to Align for Your Team Series

Empowering managers and their teams to better understand and work more productively with each other

Online or in-person

Resilience Coaching

Exploring personal resilience levels, along with the tools, techniques, and strategies to be a highly effective leader.

Online or in-person
With Tianne Croshaw, founder and director of Resilience Wellbeing Partnership

WellBeing At Work

How Food Affects Mood

Find out how to boost your mind and body resilience with the right nutrition.

1 Video, 12:20

How Exercise Can Boost Body & Mind

Small and simple strategies that reap HUGE rewards.

1 Video, 15:30

5 Top Tips For Quality Sleep

Power up your resilience as you sleep

1 Video, 8:20

Conscious Relaxation Method

Three easy steps to mental, emotional, and physical calmness.

Virtual

Stressless

Take One

Release physical and mental tension even when you only have a minute!

1 Video, 1:30

Take Two

Release stress and ground yourself in just two minutes.

1 Video, 2:15

Take Five

Quickly reset and get into a positive state of mind.

1 Video, 5:25

Take Twenty

Melt away mental and emotional tension in this deeply relaxing 20 minute guided journey.

1 Video, 21:15

The Energiser

Burst through lethargy and get the energy flowing.

1 Video, 5:30

Evening Wind Down

The perfect wind down at the end of a busy day.

1 Video, 8:00
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