Are you ready to go about your day with higher levels of energy?

This 5-minute Energy Enhancer can help you to identify – and more importantly – correct those
things that deplete you.

Are you constantly playing mental movies of what might go wrong? Creating stress and tension in
your body when it doesn’t need to be there? Or perhaps you are always on hand to meet other
people’s needs without considering your own?
It doesn’t have to be this way.

Learn to take charge of your energy. Occupy your body and space. Nourish yourself with the right
foods to give you the fuel to resiliently go about your day with an abundance of energy and
enthusiasm.

Perfect for: Anyone who experiences that all-too-familiar energy slump mid-morning or mid-
afternoon in the office, who may religiously reach for a caffeine hit or a sugary snack to get through
the next task. Instead, why not learn to power-up the resilient way?