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How well we cope with stress – also known as how resilient we are – hugely depends on our physical health. And in turn, our

Resilience is a life-long journey rather than a destination… but what behaviours, skills and beliefs contribute to how resilient we are?  We humans are complex

From our habits to the movies we play in our minds, how we approach the Elements of Resilience will determine whether we create Spirals of Resilience or Spirals of Stress and Overwhelm. 

As a leader, are you creating Spirals of Stress and Overwhelm for yourself and your team, or Spirals of Resilience? And how can you tell the difference?

When we learn to focus on what is in our control and let the rest go, we can calm and soothe our nervous system. Here’s