Resilience in the Workplace: Benefits for Leaders, Managers, Teams and Organisations

Resilience in the Workplace: Benefits for Leaders, Managers, Teams and Organisations

According to recent LinkedIn research, resilience is now the number one power skill to develop in the United Kingdom, United States, Canada, France, and Australia 

~ LinkedIn Learning (2021)

This article explores how, when leaders and managers become role models for resilience, they are best placed to drive their teams towards success. We will then explore the benefits of this at an organisational level. After all, workplaces are dynamic environments, often presenting challenges that test our resolve. Amidst these trials, some individuals and organisations not only ‘weather the storm’ but also thrive. What sets them apart? Resilience – a quality that is proven to fuel success amid adversity.

What is resilience?

Resilience isn’t merely about bouncing back; it’s an intricate combination of emotional strength, adaptability, and problem-solving abilities (if you’re interested in learning more about this, check out my blog – The 6 Domains of Resilience). In short, in the context of the the workplace, it’s the capacity to navigate challenges, regulate emotions, and view setbacks as opportunities.

Why resilience matters for leaders and managers?

Leaders and managers play a pivotal role in shaping organisational culture. Their resilience sets the tone for the entire team. When leaders embody resilience, they serve as powerful examples for their teams to emulate.

According to recent LinkedIn research, resilience stands as the top power skill globally. Leaders and managers who exhibit resilience pave the way for a resilient workforce.

Benefits of resilience in leadership

  • Enhanced team dynamics: Resilient leaders foster an environment where teams collaborate effectively, thriving in the face of change.
  • Improved communication: Resilient leaders communicate transparently, fostering trust and openness among team members.
  • Reduced burnout: By managing stress effectively, resilient leaders prevent burnout, promoting overall team wellbeing.

Developing resilience in leaders and managers

Building resilience is an ongoing personal journey, but it’s also influenced by leadership. Here are eight tips to support leaders in cultivating resilience within themselves and their teams:

  • Understand resilience: First and foremost, leaders are encouraged to take time to grasp the 6 Domains of Resilience, to nurture their own and their team’s resilience.
  • Self-reflection and feedback: Encourage leaders to reflect on strengths and weaknesses, fostering self-awareness and growth.
  • Emotional wellbeing: Promote practices to challenge negative thoughts and enhance emotional regulation.
  • Inner drive and goal setting: Help others set goals, fostering motivation and progress.
  • Future focus and critical thinking: Encourage a growth mindset, emphasising critical thinking and accountability in decision-making.
  • Building relationships: Support the development of genuine connections and peer mentoring within teams.
  • Physical wellbeing: Encourage work-life balance to support physical and mental health.
  • Personal and professional development: Facilitate ongoing development plans, enabling continuous growth.

The impact of resilient leadership

According to recent LinkedIn research, resilience is now the number one power skill to develop in the United Kingdom, United States, Canada, France, and Australia (LinkedIn Learning, 2021).

Leaders and managers, equipped with resilience, can help their teams through challenges, inspire confidence, and cultivate a culture where setbacks are seen as opportunities for growth.

In essence, resilience isn’t a destination; it’s a continuous journey. For leaders and managers, embodying resilience isn’t just a personal attribute—it’s an invaluable gift they impart to their teams, fostering a resilient workplace culture that propels success even in the face of adversity.

5 key benefits of resilience in the workplace

Resilience – an indispensable skill within any workplace setting – facilitates efficient management of deadlines, working relationships, and stress. It acts as a catalyst for processing both positive and negative outcomes, enabling individuals to rebound from setbacks, learn from them, and channel those lessons into creating favourable outcomes. Here, we’ll explore the advantages of resilience in the workplace and why leaders and managers should champion its development.

Resilience and its workplace application

At its core, resilience embodies the capacity to respond to pressure and navigate stress effectively. In the workplace, this skill empowers individuals to overcome challenges without succumbing to stress and burnout. Its growing importance is evident as more businesses embrace diverse techniques to enhance workforce resilience.

1. Stress reduction

A more resilient workforce translates to a less stressful environment. Effectively handling pressure and unexpected setbacks fosters a conducive and enjoyable workspace, bolstering overall productivity. Reduced stress levels mitigate absenteeism and tardiness, as stress-related anxiety and depression are significant contributors to workplace absences.

Resilience doesn’t eradicate workplace challenges; rather, it equips individuals to handle pressure without being overwhelmed. It also allows for logical problem-solving.

2. Reducing presenteeism

Diminished workplace resilience often leads to presenteeism, where employees lose their enthusiasm for their roles and show up but aren’t truly engaged. Strengthening resilience ensures employees retain their passion for work, remaining engaged even amid challenges or setbacks.

Resilient employees leverage experiences as learning opportunities rather than losing motivation due to challenges. They sustain engagement despite obstacles.

3. Enhanced teamwork

Workplaces fostering resilience experience reduced conflict and improved communication. Employees equipped with resilience perceive comments less personally, fostering effective collaboration without negative impacts on relationships. Moreover, resilience enables handling diverse personalities for efficient teamwork on shared projects.

Improved resilience reduces conflicts, allowing employees to navigate differences in opinions and personalities, maintaining cohesive working relationships for the team’s benefit.

4. Improved workplace wellbeing

Enhanced resilience cultivates a healthier workplace environment by reducing stress, boosting job satisfaction, and augmenting productivity. This leads to a positive organisational culture, diminishing employee turnover.

A resilient approach fosters optimism and proactivity, significantly influencing workplace wellbeing. It’s not reactive but proactive, shaping a positive approach to work that impacts the organisational culture.

5. Better organisation

Resilience empowers employees to adopt a forward-looking perspective, aiding in realistic workload planning and effective deadline management. This proactive mindset ensures deadlines are met, projects are well-planned, and managed efficiently.

A resilient workforce isn’t daunted by deadlines; they strategically focus on them, working towards goals with more clarity and purpose.


In the ever-evolving landscape of work, resilience emerges as the cornerstone of success. Leaders and managers, as role models, hold the power to instil resilience within their teams. By embracing and demonstrating resilience, they pave the way for a workforce equipped to navigate challenges, foster collaboration, and thrive in the face of our ever-changing workplaces. 

This blog post serves as a guide, emphasising the significance of resilience in leadership and its transformative impact on the workplace. As leaders cultivate their own resilience, they in turn create the path for their teams, fostering a culture where resilience is not just a skill – it’s a way of being.

Further support 

We offer a valuable and easily accessible resource through our Wellbeing Shop. This unique platform hosts state-of-the-art binaural beat audio downloads designed to bolster various aspects of resilience, from stress reduction to enhancing energy, focus, and motivation. 

These audio tracks are crafted to specifically help leaders and managers on their resilience journey, providing tools that complement the strategies outlined in this blog post. Explore the Wellbeing Shop here.

Take your organisation’s resilience to the next level
To explore how our bespoke programmes can fortify your organisation’s resilience, fill out our Contact form here. Discover the benefits of our comprehensive Resilience Programme on our Courses page here.

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