Online audios, videos and live relaxation and wellbeing sessions for resilience at work
WellBeing At Work
Every time you invest in your wellbeing in this shop, you are also helping a child in the UK, Africa or India as RWP will donate 25% to the Railway Children charity. Thank you!
How Food Affects Mood
Find out how to boost your mind and body resilience with the right nutrition.
1 Video, 12:20
How Exercise Can Boost Body & Mind
Small and simple strategies that reap HUGE rewards.
1 Video, 15:30
5 Top Tips For Quality Sleep
Power up your resilience as you sleep
1 Video, 8:20
Burst through lethargy and get the energy flowing.
1 Video, 5:30
Conscious Relaxation Method
Three easy steps to mental, emotional, and physical calmness.
Release stress and ground yourself in just two minutes.
1 Video, 2:15
Quickly reset and get into a positive state of mind.
1 Video, 5:25
Melt away mental and emotional tension in this deeply relaxing 20 minute guided journey.
1 Video, 21:15
Evening Wind Down
The perfect wind down at the end of a busy day.