Online audios, videos and live relaxation and wellbeing sessions for resilience at work
WellBeing At Work
How Food Affects Mood
Find out how to boost your mind and body resilience with the right nutrition.
1 Video, 12:20
How Exercise Can Boost Body & Mind
Small and simple strategies that reap HUGE rewards.
1 Video, 15:30
5 Top Tips For Quality Sleep
Power up your resilience as you sleep
1 Video, 8:20
Conscious Relaxation Method
Three easy steps to mental, emotional, and physical calmness.
Release physical and mental tension even when you only have a minute!
1 Video, 1:30
Release stress and ground yourself in just two minutes.
1 Video, 2:15
Quickly reset and get into a positive state of mind.
1 Video, 5:25
Melt away mental and emotional tension in this deeply relaxing 20 minute guided journey.
1 Video, 21:15
Burst through lethargy and get the energy flowing.
1 Video, 5:30
Evening Wind Down
The perfect wind down at the end of a busy day.