Online audios, videos and live relaxation and wellbeing sessions for resilience at work
Our free gift to help you banish the blues
Banish The Blues
Tips and a technique to feel more in control
1 Video, 22:37
WellBeing At Work
How Food Affects Mood
Find out how to boost your mind and body resilience with the right nutrition.
1 Video, 12:20
How Exercise Can Boost Body & Mind
Small and simple strategies that reap HUGE rewards.
1 Video, 15:30
5 Top Tips For Quality Sleep
Power up your resilience as you sleep
1 Video, 8:20
Burst through lethargy and get the energy flowing.
1 Video, 5:30
Release stress and ground yourself in just two minutes.
1 Video, 2:15
Quickly reset and get into a positive state of mind.
1 Video, 5:25
Melt away mental and emotional tension in this deeply relaxing 20 minute guided journey.
1 Video, 21:15
Evening Wind Down
The perfect wind down at the end of a busy day.
1 Video, 8:00
Banish The Blues
Tips and a technique to feel more in control.
1 Video, 22:37
Five Layers Meditation
This calming 16:30 minute track is filled with quiet space for you to tune in to.
1 Video, 16:39
Daily Tracks – One Week to Master Your Mind
Perfect for: Anyone who could benefit from a reflective practice in their working life, before a new week begins.
1 Audio/Video, 6:05
Check In Tuesday
Perfect for: Anyone who starts the week with good intentions but has a tendency to veer off track when things get busy or stressful.
1 Audio/Video, 4:26
Perfect for: Anyone in the workplace who needs a touch of encouragement as the week progresses to get back on track and work towards a successful week.
1 Audio/Video, 3:44
Perfect for: Anyone who needs a real injection of positive as they head towards the end of the week.
1 Audio/Video, 4:22
Feel Good Friday
Perfect for: Anyone who needs a gentle nudge to help celebrate their successes at the end of a busy week.
1 Audio/Video, 03:44
Resilience @ Work - Booster Audios
Master Being Present and Grounded
Perfect for: Anyone who may need to take time out to relax the mind and refocus for the day ahead, get ready for an important meeting or presentation, or de-stress at the end of a busy day.
1 Audio/Video, 8:59
‘Your Wellbeing Matters’ Affirmations
Perfect for: Resilience-conscious leaders and managers who are committed to leading a healthy and productive team.
1 Audio/Video, 5:24
Morning Mindset Guided Meditation
Perfect for: Anyone who is wishing to start their working day off in a positive frame of mind.
1 Audio/Video, 5:27
Perfect for: Anyone in a busy role, who is juggling multiple projects, deadlines or demands who need a fast yet powerful boost throughout the day.
1 Audio/Video, 09:08
Perfect for: Anyone in the workplace who needs a quick confidence boost ahead of an important presentation, appraisal or client review meeting.
1 Audio/Video, 04:18
Perfect for: Anyone who experiences that all-too-familiar energy slump mid-morning or mid- afternoon in the office, who may religiously reach for a caffeine hit or a sugary snack to get through the next task. Instead, why not learn to power-up the resilient way?