WellBeing Shop
Online audios, videos and live relaxation and wellbeing sessions for resilience at work
Our free gift to help you banish the blues
WellBeing At Work
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How Food Affects Mood
Find out how to boost your mind and body resilience with the right nutrition.
£4.99
1 Video, 12:20
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How Exercise Can Boost Body & Mind
Small and simple strategies that reap HUGE rewards.
£4.99
1 Video, 15:30
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5 Top Tips For Quality Sleep
Power up your resilience as you sleep
£4.99
1 Video, 8:20
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The Energiser
Burst through lethargy and get the energy flowing.
£4.99
1 Video, 5:30
Stressless
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Take Two
Release stress and ground yourself in just two minutes.
£1.99
1 Video, 2:15
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Take Five
Quickly reset and get into a positive state of mind.
£4.99
1 Video, 5:25
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Take Twenty
Melt away mental and emotional tension in this deeply relaxing 20 minute guided journey.
£4.99
1 Video, 21:15
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Evening Wind Down
The perfect wind down at the end of a busy day.
£4.99
1 Video, 8:00
![Banish the blue](https://rwpartnership.com/wp-content/uploads/2023/01/sharon-pittaway-iMdsjoiftZo-unsplash.jpeg)
Banish The Blues
Tips and a technique to feel more in control.
Free
1 Video, 22:37
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Five Layers Meditation
This calming 16:30 minute track is filled with quiet space for you to tune in to.
£4.99
1 Video, 16:39
Daily Tracks – One Week to Master Your Mind
![Monday-Motivator](https://rwpartnership.com/wp-content/uploads/2023/06/9.-Monday-Motivator-1024x669.jpeg)
Monday Motivator
Perfect for: Anyone who could benefit from a reflective practice in their working life, before a new week begins.
£4.99
1 Audio/Video, 6:05
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Check In Tuesday
Perfect for: Anyone who starts the week with good intentions but has a tendency to veer off track when things get busy or stressful.
£4.99
1 Audio/Video, 4:26
![Winning Wednesday](https://rwpartnership.com/wp-content/uploads/2021/02/11.-Winning-Wednesday--1024x610.jpeg)
Winning Wednesday
Perfect for: Anyone in the workplace who needs a touch of encouragement as the week progresses to get back on track and work towards a successful week.
£4.99
1 Audio/Video, 3:44
![Thursday thoughts](https://rwpartnership.com/wp-content/uploads/2021/02/12.-Thursday-thoughts-1024x676.webp)
Thursday Thoughts
Perfect for: Anyone who needs a real injection of positive as they head towards the end of the week.
£4.99
1 Audio/Video, 4:22
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Feel Good Friday
Perfect for: Anyone who needs a gentle nudge to help celebrate their successes at the end of a busy week.
£4.99
1 Audio/Video, 03:44
Resilience @ Work - Booster Audios
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Master Being Present and Grounded
Perfect for: Anyone who may need to take time out to relax the mind and refocus for the day ahead, get ready for an important meeting or presentation, or de-stress at the end of a busy day.
£4.99
1 Audio/Video, 8:59
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‘Your Wellbeing Matters’ Affirmations
Perfect for: Resilience-conscious leaders and managers who are committed to leading a healthy and productive team.
£4.99
1 Audio/Video, 5:24
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Morning Mindset Guided Meditation
Perfect for: Anyone who is wishing to start their working day off in a positive frame of mind.
£4.99
1 Audio/Video, 5:27
![](https://rwpartnership.com/wp-content/uploads/2023/06/4.-Productivity-Power-Up-1024x683.jpeg)
Productivity Power-Up
Perfect for: Anyone in a busy role, who is juggling multiple projects, deadlines or demands who need a fast yet powerful boost throughout the day.
£4.99
1 Audio/Video, 09:08
![](https://rwpartnership.com/wp-content/uploads/2023/06/5.-Confidence-Booster--1024x768.jpeg)
Confidence Booster
Perfect for: Anyone in the workplace who needs a quick confidence boost ahead of an important presentation, appraisal or client review meeting.
£4.99
1 Audio/Video, 04:18
![](https://rwpartnership.com/wp-content/uploads/2023/06/13.-Feel-Good-Friday-1024x816.jpg)
Energy Enhancer
Perfect for: Anyone who experiences that all-too-familiar energy slump mid-morning or mid- afternoon in the office, who may religiously reach for a caffeine hit or a sugary snack to get through the next task. Instead, why not learn to power-up the resilient way?