WellBeing Shop

Online audios, videos and live relaxation and wellbeing sessions for resilience at work

WellBeing At Work

Every time you invest in your wellbeing in this shop, you are also helping a child in the UK, Africa or India as RWP will donate 25% to the Railway Children charity. Thank you!

How Food Affects Mood

Find out how to boost your mind and body resilience with the right nutrition.


1 Video, 12:20

How Exercise Can Boost Body & Mind

Small and simple strategies that reap HUGE rewards.


1 Video, 15:30

5 Top Tips For Quality Sleep

Power up your resilience as you sleep


1 Video, 8:20

The Energiser

Burst through lethargy and get the energy flowing.


1 Video, 5:30

Conscious Relaxation Method

Three easy steps to mental, emotional, and physical calmness.

Coming Soon


Take Two

Release stress and ground yourself in just two minutes.


1 Video, 2:15

Take Five

Quickly reset and get into a positive state of mind.


1 Video, 5:25

Take Twenty

Melt away mental and emotional tension in this deeply relaxing 20 minute guided journey.


1 Video, 21:15

Evening Wind Down

The perfect wind down at the end of a busy day.


1 Video, 8:00

For our complimentary research report

Discover 15 essential characteristics to significantly increase resilience in yourself and others...

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