After a busy day at work followed by a busy evening we can sometimes feel our bodies are tired, our minds are full yet desperate to unwind, and yet mentally our thoughts feel busy and what we call ‘wired’. This is because we haven’t allowed ourselves the time for our hormones to calm and our minds to settle.

This 8 minute track is designed to help listeners to segway from the busyness of the working day to home life or to listen to in bed just before going to sleep.  By taking 10 minutes out, listeners: 

• Can train their minds to be more in the moment  
• Let go of thoughts from the past and concerns for the future 
• Can allow the body to let go of unwanted tension and to relax 
• Slow down their heart rate 
• Prepare the body and mind for quality sleep ahead

Disclaimer:
Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.