WellBeing Shop

Online audios, videos and live relaxation and wellbeing sessions for resilience at work

Our free gift to help you banish the blues

Banish the blue

Banish The Blues

Tips and a technique to feel more in control


1 Video, 22:37

WellBeing At Work

How Food Affects Mood

Find out how to boost your mind and body resilience with the right nutrition.


1 Video, 12:20

How Exercise Can Boost Body & Mind

Small and simple strategies that reap HUGE rewards.


1 Video, 15:30

5 Top Tips For Quality Sleep

Power up your resilience as you sleep


1 Video, 8:20

The Energiser

Burst through lethargy and get the energy flowing.


1 Video, 5:30


Take Two

Release stress and ground yourself in just two minutes.


1 Video, 2:15

Take Five

Quickly reset and get into a positive state of mind.


1 Video, 5:25

Take Twenty

Melt away mental and emotional tension in this deeply relaxing 20 minute guided journey.


1 Video, 21:15

Evening Wind Down

The perfect wind down at the end of a busy day.


1 Video, 8:00
Banish the blue

Banish The Blues

Tips and a technique to feel more in control.


1 Video, 22:37

Five Layers Meditation

This calming 16:30 minute track is filled with quiet space for you to tune in to.  


1 Video, 16:39

Daily Tracks – One Week to Master Your Mind


Monday Motivator

Perfect for: Anyone who could benefit from a reflective practice in their working life, before a new week begins.


1 Audio/Video, 6:05

Check In Tuesday

Perfect for: Anyone who starts the week with good intentions but has a tendency to veer off track when things get busy or stressful.


1 Audio/Video, 4:26
Winning Wednesday

Winning Wednesday

Perfect for: Anyone in the workplace who needs a touch of encouragement as the week progresses to get back on track and work towards a successful week.


1 Audio/Video, 3:44
Thursday thoughts

Thursday Thoughts

Perfect for: Anyone who needs a real injection of positive as they head towards the end of the week.


1 Audio/Video, 4:22

Feel Good Friday

Perfect for: Anyone who needs a gentle nudge to help celebrate their successes at the end of a busy week.


1 Audio/Video, 03:44

Resilience @ Work - Booster Audios

Master Being Present and Grounded

Perfect for: Anyone who may need to take time out to relax the mind and refocus for the day ahead, get ready for an important meeting or presentation, or de-stress at the end of a busy day.


1 Audio/Video, 8:59

‘Your Wellbeing Matters’ Affirmations

Perfect for: Resilience-conscious leaders and managers who are committed to leading a healthy and productive team.


1 Audio/Video, 5:24

Morning Mindset Guided Meditation

Perfect for: Anyone who is wishing to start their working day off in a positive frame of mind.


1 Audio/Video, 5:27

Productivity Power-Up

Perfect for: Anyone in a busy role, who is juggling multiple projects, deadlines or demands who need a fast yet powerful boost throughout the day.


1 Audio/Video, 09:08

Confidence Booster

Perfect for: Anyone in the workplace who needs a quick confidence boost ahead of an important presentation, appraisal or client review meeting.


1 Audio/Video, 04:18

Energy Enhancer

Perfect for: Anyone who experiences that all-too-familiar energy slump mid-morning or mid- afternoon in the office, who may religiously reach for a caffeine hit or a sugary snack to get through the next task. Instead, why not learn to power-up the resilient way?


1 Audio/Video, 05:19

For our complimentary research report

Discover 15 essential characteristics to significantly increase resilience in yourself and others...

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