Take Twenty

This twenty minute track is designed to help you release the stresses and tension from the day and to give yourself the opportunity to take time out to focus on your mind and body. By listening regularly to this audio you can”-

  • Decrease stress levels
  • Deeply relax
  • Lower blood pressure
  • Increase your immune system
  • Become more focussed and productive 
Disclaimer:
Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.

About Instructor


This video has been designed and narrated by Tianne Croshaw, a highly experienced Stress Management Consultant, Master Hypnotherapist and Resilience Specialist. Tianne has worked with many companies and thousands of individuals for nearly two decades and is passionate in sharing the simple tools, techniques and strategies for a better life in the workplace

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Course Includes

  • 1 Lesson
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