This twenty minute track is designed to help you release the stresses and tension from the day and to give yourself the opportunity to take time out to focus on your mind and body. By listening regularly to this audio you can”-

• Decrease stress levels
• Deeply relax
• Lower blood pressure
• Increase your immune system
• Become more focussed and productive 

Disclaimer:
Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.