Another powerful audio that can be listened to between meetings or during coffee or lunch breaks. Great for an emotional, mental and physical rest, and particularly useful for use before stressful situations.
Take Two offers listeners the chance to slow down, let go and fully engage in moments of self-care. By taking two minutes out, listeners:
- Fully oxygenate their blood
- Improve memory, focus and concentration
- Better handle stress and challenging situations with colleagues
- Let go of tension and stress that the body is holding
- Slow down their heart rate