5 Top Tips For Quality Sleep
Enterprise License
To buy products for multiple users at discounted price visit our Enterprise Shop.
WellBeing Shop
Online audios, videos and live relaxation and wellbeing sessions for resilience at work
Our free gift to help you banish the blues
WellBeing At Work
Every time you invest in your wellbeing in this shop, you are also helping a child in the UK, Africa or India as RWP will donate 25% to the Railway Children charity. Thank you!
How Food Affects Mood
Find out how to boost your mind and body resilience with the right nutrition.
£3.99
1 Video, 12:20
How Exercise Can Boost Body & Mind
Small and simple strategies that reap HUGE rewards.
£3.99
1 Video, 15:30
5 Top Tips For Quality Sleep
Power up your resilience as you sleep
£3.99
1 Video, 8:20
The Energiser
Burst through lethargy and get the energy flowing.
£3.99
1 Video, 5:30
Conscious Relaxation Method
Three easy steps to mental, emotional, and physical calmness.
Coming Soon
Stressless
Take Two
Release stress and ground yourself in just two minutes.
£1.99
1 Video, 2:15
Take Five
Quickly reset and get into a positive state of mind.
£3.99
1 Video, 5:25
Take Twenty
Melt away mental and emotional tension in this deeply relaxing 20 minute guided journey.
£3.99
1 Video, 21:15
Evening Wind Down
The perfect wind down at the end of a busy day.
