Five Layers Meditation
In the modern working world, it can be so easy to ‘keep going,’ ‘push on’ and almost run on autopilot with the busyness of life. What if we could take the opportunity to get off this busy wheel even for a short space and come right back to ourselves? Sound’s a bit new age…not when you look at the health benefits of regular, even brief mediation.
This calming 16:30 minute track is filled with quiet space for you to tune into
- Learn to appreciate your body and all that it does for you
- Become more accepting of the Emotional-Self
- Connect with your thoughts and beliefs
- Tap into your intuition and wisdom
- Experience your True Self