Five Layers Meditation

In the modern working world, it can be so easy to ‘keep going,’ ‘push on’ and almost run on autopilot with the busyness of life. What if we could take the opportunity to get off this busy wheel even for a short space and come right back to ourselves? Sound’s a bit new age…not when you look at the health benefits of regular, even brief mediation. 
This calming 16:30 minute track is filled with quiet space for you to tune into 

  • Learn to appreciate your body and all that it does for you 
  • Become more accepting of the Emotional-Self
  • Connect with your thoughts and beliefs 
  • Tap into your intuition and wisdom  
  • Experience your True Self
Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.

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Five Layers Meditation

John Fox

John is a senior manager for a pharmaceutical company who is passionate about the benefits of meditation for wellbeing. He has been delivering monthly guided meditation sessions to his colleagues for the last two years. 

John’s interest in meditation began over a decade ago and was further ignited in 2019 when he attended a silent retreat led by the world-renowned spiritual teacher, Adyashanti. As a qualified level 5 coach, John utilizes his expertise in mindfulness principles to help others achieve their personal and professional goals.

He is dedicated to assisting individuals in discovering greater clarity, focus, and fulfilment in all aspects of their lives through the use of meditation and coaching to facilitate greater awareness.

Tianne Croshaw · February 23, 2021

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