In this day and age it is common knowledge what we should be eating to remain healthy, strong and to boost our immune system. This video piece written by Marie Orford who is a Dietician with over thirty years experience within the National Health Service in the UK, goes beyond that knowledge.
How food works to support resilience of both body and brain – so you know about the main key processes you can't see or feel
What steps might suit you as an individual or member of a family, towards making a positive difference to overall wellbeing
That studies show a direct ‘dose-response’ relationship between quality of diet and risk of common mental and physical health problems, so even small changes, which you can build on later, can make a difference.
Reminders that your body is naturally adaptive, amazing and resilient.