Check In Tuesday
A healthy check in to keep you on track early in the week
Day 2 of How to Master Your Mind
This 5-minute audio provides you with the perfect opportunity to check in with your wellbeing and resilience levels before the week runs away with you.
Take a look at whether you’re still on track to achieve the goals you’ve set yourself for the week. Are you making progress towards achieving them and if not, what tweaks can you make? And whether you you are stretching, moving, exercising, and fuelling your body with good nutrition to support your resilience levels.
It’s only Tuesday, and so there’s plenty of chance to get back on track if some bad habits are creeping into your week early on.
Perfect for: Anyone who starts the week with good intentions but has a tendency to veer off track when things get busy or stressful.