Master Being Present
Take time out of your busy schedule and bring yourself into the present moment with this 9-
minute conscious thinking audio
A wonderfully relaxing closed-eye guided meditation that gently takes you through a full body scan.
We can hold a lot of tension as we go about our working day. Observe where you are holding
tension and let go, ground yourself, reconnect with your body and focus your mind.
Perfect for: Anyone who may need to take time out to relax the mind and refocus for the day
ahead, get ready for an important meeting or presentation, or de-stress at the end of a busy day.