Feel Good Friday

How can you feel good about yourself today?

Day 5 of How to Master Your Mind

In this powerfully rousing 5-minute audio, you are invited to enjoy the fruits of the goal-orientated planning your put in placer earlier in the week, and take the time to recognise your achievements.

Celebrate what has gone well. Give thanks to those who have supported you along the way. Recognise and reward your efforts.

Now is the time to really feel good about your week and if needed, look at the ways you can be even better next week.

Perfect for: Anyone who needs a gentle nudge to help celebrate their successes at the end of a busy week.


Product Includes

  • 1 Video

Feel Good Friday

About our audio creation
Our powerful range of audio downloads have been expertly produced by audio engineer Maxim Croshaw.

Carefully pairing the voice of Master Clinical Hypnotherapist Tianne Croshaw with specific sonic techniques utilised by Maxim, a deeply immersive experience is created time and time again. By selecting the right binaural beats frequencies (alpha, delta or theta) Maxim has ensured that each audio will help take you to the mind state or feeling you wish to create, whether that be deep relaxation or meditation, higher energy, mental clarity or confidence.

When you hear two different tones, one in each ear, that are different in frequency, your brain processes a beat at the difference of the frequency. This is known as a Binaural Beat. Historically these beats have been used in music and sometimes are useful in tuning instruments. More recently however, they have been connected with health benefits, specifically in reducing anxiety and pain, promoting wellbeing and relaxation, and increasing creativity, focus and concentration.

Maxim also utilises immersive audio to create a deeply convincing sonic landscape. Ambisonic recordings, and 3D audio software plug-ins such as sennheiser AMBEO allow the listener to leave the outside world, outside of the headphones, and indulge in the rich auditory world within. The final core principle that Maxim has used when designing these audios is the principles of classic musical theory. Each musical key/scale has a certain characteristic which can be linked to different emotions. When deciding on the outcome the audio is trying to achieve, Maxim has carefully picked which musical scale to reside in.

About Maxim Croshaw
Maxim studied Electronic Music Production at DBS for three years and has been producing music at a professional level for 5 years. He spent two years researching how music and sound affects human emotion and physiology.

Maxim is a freelance creator. If you’re interested in a collaboration with Maxim then you can get in touch by email to [email protected] , or by phone on 07803 830407.


Tianne Croshaw · June 10, 2023

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