Morning Mindset Guided Meditation
Wake up to your ideal day with this closed-eye guided meditation
This 5-minute guided meditation is designed to be listened to in those first moments when you are
waking up each day: before you look at your phone, check your emails, read the news or check
your bank account.
Make use of the incredible opportunity before ‘the world gets in’, and programme your mind for an
incredible day ahead.
Set yourself up, take charge of your mindset and take control of your inner world. Includes
affirmations for a successful day and a nurturing gratitude practice.
Perfect for: Anyone who is wishing to start their working day off in a positive frame of mind.
Product Includes
- 1 Video
Morning Mindset Guided Meditation
About our audio creation
Our powerful range of audio downloads have been expertly produced by audio engineer Maxim Croshaw.
Carefully pairing the voice of Master Clinical Hypnotherapist Tianne Croshaw with specific sonic techniques utilised by Maxim, a deeply immersive experience is created time and time again. By selecting the right binaural beats frequencies (alpha, delta or theta) Maxim has ensured that each audio will help take you to the mind state or feeling you wish to create, whether that be deep relaxation or meditation, higher energy, mental clarity or confidence.
When you hear two different tones, one in each ear, that are different in frequency, your brain processes a beat at the difference of the frequency. This is known as a Binaural Beat. Historically these beats have been used in music and sometimes are useful in tuning instruments. More recently however, they have been connected with health benefits, specifically in reducing anxiety and pain, promoting wellbeing and relaxation, and increasing creativity, focus and concentration.
Maxim also utilises immersive audio to create a deeply convincing sonic landscape. Ambisonic recordings, and 3D audio software plug-ins such as sennheiser AMBEO allow the listener to leave the outside world, outside of the headphones, and indulge in the rich auditory world within. The final core principle that Maxim has used when designing these audios is the principles of classic musical theory. Each musical key/scale has a certain characteristic which can be linked to different emotions. When deciding on the outcome the audio is trying to achieve, Maxim has carefully picked which musical scale to reside in.
About Maxim Croshaw
Maxim studied Electronic Music Production at DBS for three years and has been producing music at a professional level for 5 years. He spent two years researching how music and sound affects human emotion and physiology.
Maxim is a freelance creator. If you’re interested in a collaboration with Maxim then you can get in touch by email to [email protected] , or by phone on 07803 830407.
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