Take One

This short yet super-effective one-minute audio has been specifically designed for busy professionals who would benefit from a quick pause between meetings or time at their computer. Take One is perfect for even the busiest people who have previously struggled to find time in their diaries to relax.

By taking just one minute, listeners can:

  • Quickly renew their energy levels by oxygenating the blood
  • Boost their memory and brain efficiency
  • Ground themselves in the here and now
  • Take an all-important break amidst a hectic schedule
  • Start to build healthier habits
Disclaimer:
Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.

About Instructor


This video has been designed and narrated by Tianne Croshaw, a highly experienced Stress Management Consultant, Master Hypnotherapist and Resilience Specialist. Tianne has worked with many companies and thousands of individuals for nearly two decades and is passionate in sharing the simple tools, techniques and strategies for a better life in the workplace

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Course Includes

  • 1 Lesson
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