This short yet super-effective one-minute audio has been specifically designed for busy professionals who would benefit from a quick pause between meetings or time at their computer. Take One is perfect for even the busiest people who have previously struggled to find time in their diaries to relax.
By taking just one minute, listeners can:
- Quickly renew their energy levels by oxygenating the blood
- Boost their memory and brain efficiency
- Ground themselves in the here and now
- Take an all-important break amidst a hectic schedule
- Start to build healthier habits
Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.
I’m a super-busy freelancer with lots of clients on the go. Take 1 is the perfect way for me to take a breather in my busy schedule
~ Ann, Freelance Creative Consultant