Conscious Relaxation Method

I often struggle to be present and truly relax and center myself when I'm feeling stressed or overwhelmed so having a guided session like this is so beneficial as it helps teach me techniques on how to do this.

- Cheshire based charity

Release . Relax. Reset

Success outcomes

Join the growing trend of people practicing the Conscious Relaxation Method.
Our Conscious Relaxation Method is a simple yet powerful way to Release tension, Relax more and Reset your mind for the morning, afternoon or evening ahead. 
In this 30-minute virtual session, participants will be guided through this healthy process, as we draw on a blend of practices involving breath work, mindfulness and mental picturing. 
We all know how important it is to prioritise our wellbeing and self-care, so this time out is a true gift for anyone who needs to take a half our pause from their busy day. 

Benefits of the Conscious Relaxation Method are: 

  • Decreased stress levels 
  • Deep relaxation 
  • Lowering blood pressure 
  • Boosting the immune system 
  • Feeling more centred and calm 
  • Having a greater sense of control 
  • Being more focused and productive 

Venue: This is an online programme using Zoom software. Zoom is free to download and use. For more information about Zoom, click here.

Booking conditions

Regrettably, refunds cannot be given in any circumstances except as follows:

You cancel in writing to [email protected] 60 days before the first date of the event you have booked, in which case you will be entitled to a 100% refund

You cancel in writing to [email protected] 30 days before the first date of the event you have booked, in which case you will be entitled to a 50% refund.

This does not apply to parts of an event such as a seminar within a series but only to a whole event or complete series. You may give your place to another delegate within your organisation if you let us know that person’s name at least 24 hours before the event begins.

We reserve the right to change a speaker at one of our conferences without offering a refund. However, if a solo presenter cancels, we will offer a full refund OR transfer of your fee to another RWP event. If the entire event is cancelled, we will offer you a full refund

Secured By miniOrange