Another powerful audio that can be listened to between meetings or during coffee or lunch breaks. Great for an emotional, mental and physical rest, and particularly useful for use before stressful situations.

Take Two offers listeners the chance to slow down, let go and fully engage in moments of self-care. By taking two minutes out, listeners:

• Fully oxygenate their blood
• Improve memory, focus and concentration
• Better handle stress and challenging situations with colleagues
• Let go of tension and stress that the body is holding
• Slow down their heart rate

Disclaimer:
Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.

I’m the owner of a food brand and always on the go doing a million things. After deciding to focus on my health I have been listening to this audio whenever I need a moment to take stock. It’s great when I need to make decisions.

~ Founder and CEO