Products

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    Evening Wind Down Audio

    After a busy day at work followed by a busy evening we can sometimes feel our bodies are tired, our minds are full yet desperate to unwind, and yet mentally our thoughts feel busy and what we call ‘wired’. This is because we haven’t allowed ourselves the time for our hormones to calm and our minds to settle.

    This 8 minute track is designed to help listeners to segway from the busyness of the working day to home life or to listen to in bed just before going to sleep.  By taking 10 minutes out, listeners: 

    • Can train their minds to be more in the moment  
    • Let go of thoughts from the past and concerns for the future 
    • Can allow the body to let go of unwanted tension and to relax 
    • Slow down their heart rate 
    • Prepare the body and mind for quality sleep ahead
    Disclaimer:
    Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.
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    Five top Tips to Better Quality Sleep

    Why is it so important to pay attention to the quality and quantity of our sleep?

    Dr Ron Chervin - Professor of Neurology at the University of Michigan Sleep Disorder Centre says of getting more and better sleep, few other interventions could have such an inexpensive and cost effective impact on our quality of life, productivity, happiness and health.

    Our RW Specialist Dr Sian Rowsell shares simple life hacks and tips to:-

    • Learn the life hacks and small sustainable changes you can make to improve the quality AND quantity of your sleep
    • Understand why we must bother? - Getting sufficient good quality sleep helps us look better, feel better, perform better, have better reaction times, make better decisions, learn more, remember more and have fun!
    • Realise that just 30 minutes of extra sleep can up students test scores
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    How Exercise Can Boost Body & Mind

    There’s no doubt moving your body is good for you in three areas of your wellbeing:-

    Physically – giving you energy and reducing many health risks, even helping you feel more self-confident as your body strengthens and you have easier movement and more flexibility

    Mentally – by improving your cognitive function, enhancing your memory and making you more alert and sharp

    Emotionally – by reducing stress, anxiety and depression and helping you become more of a resilient and well person.

    Karl Shirley is an ex Senior Leader, ex semi professional footballer and is now a Mental Health Champion for the charity MIND

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    How Food Affects Mood

    In this day and age it is common knowledge what we should be eating to remain healthy, strong and to boost our immune system. This video piece written by Marie Orford who is a Dietician with over thirty years experience within the National Health Service in the UK, goes beyond that knowledge.

    She shares:-

    • How food works to support resilience of both body and brain – so you know about the main key processes you can't see or feel
    • What steps might suit you as an individual or member of a family, towards making a positive difference to overall wellbeing
    • That studies show a direct ‘dose-response’ relationship between quality of diet and risk of common mental and physical health problems, so even small changes, which you can build on later, can make a difference.
    • Reminders that your body is naturally adaptive, amazing and resilient.
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    Take Five

    Specifically designed to guide listeners through a five-step process over five minutes to help cultivate a healthy mindset for the day ahead. Most effective if used upon waking and before the demands of the day begin. Or at the start of any new segment in your day. The five one minute stages are:-

    • Conscious Breathing
    • Conscious Imagery
    • Conscious Kindness
    • Conscious Self-Care
    • Conscious Mindset
    This powerful process is a mind state management technique which if used regularly can really help create a healthy mindset. You can practice the process as you wake up first thing, or listen during lunch breaks as a lovely midday mind refresher, or when arriving home after a busy day to bridge the home to work transition.
    Disclaimer:
    Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.
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    Take One

    This short yet super-effective one-minute audio has been specifically designed for busy professionals who would benefit from a quick pause between meetings or time at their computer. Take One is perfect for even the busiest people who have previously struggled to find time in their diaries to relax.

    By taking just one minute, listeners can:

    • Quickly renew their energy levels by oxygenating the blood
    • Boost their memory and brain efficiency
    • Ground themselves in the here and now
    • Take an all-important break amidst a hectic schedule
    • Start to build healthier habits
    Disclaimer:
    Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.
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    Take Twenty

    This twenty minute track is designed to help you release the stresses and tension from the day and to give yourself the opportunity to take time out to focus on your mind and body. By listening regularly to this audio you can”-

    • Decrease stress levels
    • Deeply relax
    • Lower blood pressure
    • Increase your immune system
    • Become more focussed and productive 
    Disclaimer:
    Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.
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    Take Two

    Another powerful audio that can be listened to between meetings or during coffee or lunch breaks. Great for an emotional, mental and physical rest, and particularly useful for use before stressful situations.

    Take Two offers listeners the chance to slow down, let go and fully engage in moments of self-care. By taking two minutes out, listeners:

    • Fully oxygenate their blood
    • Improve memory, focus and concentration
    • Better handle stress and challenging situations with colleagues
    • Let go of tension and stress that the body is holding
    • Slow down their heart rate
    Disclaimer:
    Please be aware that these audios can be mind-state altering, and so it is essential that listeners refrain from using while driving or operating heavy machinery. If you have any medical conditions or are unsure please consult your physician before listening.
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    The Energiser

    There are times when we all can experience a dip in our energy levels. Perhaps after a rough night's sleep or family demands, or in anticipation of a challenging conversation or important meeting ahead.  Resilient people have learned the art of 'master-minding.’

    We can train our mind to tap into the energy that naturally flows through us when we allow it to do so. Quantum Physics tells us that every cell in our bodies are vibrating with a natural frequency. When we are out of synch with that natural frequency, life can feel like an uphill struggle and tiring. Whereas when we consciously decide to tune into the sound vibrations and engage with vibrant visuals, our body resonates giving us the fuel we ned to embrace the day, or phase ahead, with greater energy

    Just watching and listening to this 7 minute video will give you the injection of energy you need when you need it the most.

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