• 1 Content

    How Exercise Can Boost Body and Mind

    There’s no doubt moving your body is good for you in three areas of your wellbeing:- Physically – giving you energy and reducing many health risks, even helping you feel more self-confident as your body strengthens and you have easier movement and more flexibility Mentally – by improving your cognitive function, enhancing your memory and making you more alert and sharp Emotionally – by reducing stress, anxiety and depression and helping you become more of a resilient and well person.
  • 1 Content

    How Food Affects Mood

    In this day and age it is common knowledge what we should be eating to remain healthy, strong and to boost our immune system. This video piece written by Marie Orford who is a Dietician with over thirty years experience within the National Health Service in the UK, goes beyond that knowledge.
    She shares:-
    • How food works to support resilience of both body and brain – so you know about the main key processes you can't see or feel
    • What steps might suit you as an individual or member of a family, towards making a positive difference to overall wellbeing
    • That studies show a direct ‘dose-response’ relationship between quality of diet and risk of common mental and physical health problems, so even small changes, which you can build on later, can make a difference.
    • Reminders that your body is naturally adaptive, amazing and resilient.